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What Causes Bad Breath?

Bad breath, also known as halitosis, is a common concern that can affect anyone. At John Miller Dental Practice in Oxfordshire, we understand the impact it can have on your confidence and social interactions. Understanding the causes of bad breath and implementing effective strategies can help you maintain fresh breath and optimal oral health.

Common Causes of Bad Breath

• Poor Oral Hygiene: Inadequate brushing and flossing can lead to food particles remaining in the mouth, promoting bacterial growth that causes unpleasant smells.
• Dietary Choices: Eating foods with strong odours, such as garlic and onions, can contribute to bad breath. These foods contain compounds that enter the bloodstream and are exhaled through the lungs.
• Dry Mouth (Xerostomia): Saliva helps cleanse the mouth by removing food particles and bacteria. A decrease in saliva production, often due to medications or certain medical conditions, can result in dry mouth and bad breath.
• Tobacco Use: Smoking or chewing tobacco not only leaves a distinctive smell but also increases the risk of gum disease, another source of halitosis.
• Medical Conditions: Certain health issues, such as respiratory infections, diabetes, gastrointestinal disorders, and liver or kidney diseases, can manifest as bad breath.

Strategies to Alleviate Bad Breath

• Maintain Proper Oral Hygiene: Brush your teeth at least twice daily and floss once a day to remove food debris and plaque. Incorporate tongue cleaning into your routine, as bacteria can accumulate on the tongue’s surface.
• Stay Hydrated: Drinking plenty of water helps keep your mouth moist and aids in washing away food particles and bacteria.
• Use Mouthwash: An antimicrobial mouthwash can reduce bacteria and temporarily mask bad breath. Opt for alcohol-free varieties to prevent further drying of the mouth.
• Chew Sugar-Free Gum: Chewing gum stimulates saliva production, which naturally cleanses the mouth. Choose sugar-free options to avoid promoting tooth decay.
• Regular Dental Check-ups: Routine visits to your Oxfordshire dentist allow for professional cleaning and early detection of potential issues contributing to bad breath.

Maintaining Healthy Teeth and Gums

Preventing bad breath is closely linked to overall oral health. Here are some additional tips:

• Balanced Diet: Limit foods high in sugar and incorporate a variety of fruits and vegetables to promote healthy gums and teeth.
• Avoid Tobacco Products: Quitting smoking or chewing tobacco can significantly improve oral health and reduce bad breath.
• Replace Your Toothbrush Regularly: Change your toothbrush every three to four months, or sooner if the bristles are frayed, to ensure effective cleaning.
• Consider Probiotics: Some studies suggest that probiotics can help balance oral bacteria, potentially reducing bad breath.

At John Miller Dental Practice, we’re committed to helping you achieve and maintain excellent oral health. If you’re experiencing persistent bad breath, we recommend scheduling an appointment with our team. We’ll work with you to identify the underlying cause and develop a personalised treatment plan.

Remember, fresh breath is a reflection of good oral hygiene and overall health. Taking proactive steps today can lead to a more confident and healthier tomorrow.